How to live in the now: make every moment count

Each day the sun rises Each day the sun sets How will YOU make this Your greatest day yet? I like this little ditty because if reminds me that every day of our lives is a special day and we should treat them as such – today is no different. Sure, there are birthdays and weddings and anniversaries, weekends and holidays but each day has 24 hours, varying amounts of daylight and darkness according to the time of the year and the hemisphere in which we reside, and for each of us, today could be our best day yet. It […]

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Failed? Don’t Beat Yourself Up: Be Kind To Yourself

There are many occasions in life when we set our heart on something, aim for something or try to achieve something and miss. It might be an exam, a job interview or just a goal of completing our “To Do” list for that day. I know I very often have more on my own “To Do” list than there are hours in the week, let alone the hours in the day that I set aside for working on them.  To many, I could be seen as having failed.  But if this is you, don’t beat yourself up; be kind to […]

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