The wheel of life exercise

  Having balance in life is important and a good work/life balance allows us to be more content, more alive and enjoy what we are doing. The wheel of life exercise allows you to determine whether you are focusing too much on one part of your life and neglecting others. The wheel is divided into sections which allow you to rate your level of satisfaction with each area of your life and then decide what to change. Directions: The eight sections in the Wheel of Life represent balance. The centre of the wheel represents 0 and the outer edge is 10. […]

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